Words from Midvalley Nutrition...
The experience of Rated R shouldn't be taken lightly. Pumps will be violent and possibly viewed by critics as intense, but in most eyes, quality and assured vascular sensations. Intra workout take 1/2 a scoop. 30 minutes in, take another 1/2 scoop, but only if you want to be on a ride that never stops. With ongoing muscle pumps and growth in the days following, you continue to take this experience with the Nose of Nutrition. Some might say he has the biggest pumps seen at the gym and other extreme activities. Midvalley is ready for you, the viewer, to experience what we have over time. So sit back, buckle up, and take this product as serious as we have. Enjoy...

SUGGESTED USE: (1 SCOOP PER DAY TO DUE EXTREME STRENGTH & PUMP*)

Take (1) scoop 30 minutes prior to workout and take (1) scoop in the AM on non workout days.